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MURASAKI SWEET POTATOES NUTRITION FULL
If you've been following along with my January 2018 Whole30 journey on Instagram (where I posted every single meal and snack for the full 30 days), you might have noticed that these sweet potatoes made a very very regular appearance. I recommend serving your beautiful Japanese sweet potatoes with a little ghee (Whole30) or butter (not Whole30), and some salt and pepper, and that's it! You can also stuff it with taco fillings, top it with caramelized onions, kale, sausage, and eggs, or just eat it as-is, with no additions whatsoever. A Sprout's is opening in Ellicott City in March of this year! Luckily that's not too far out of the way of my school, where I find myself almost every weekend.
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In somewhat related and also exciting news: We're getting a Sprouts! I mean, not "we" as in Baltimore, but "we" as in Maryland. sweet potatoes and I was the most excited. The one I found was a lone bag buried under bags of orange U.S. They're called Murasaki Potatoes and they're in a purple bag. But then, I found a potato man at the Baltimore farmer's market and I could stock up every Sunday! The farmer's market closes down in the winter, so, sad face, but I've since found them regularly available at Whole Foods (expensive), and once I snagged a bag at Trader Joe's for a very reasonable price. in 2016! I know they're available at Sprout's in California, the only place I could find them here was MOM's Organic Market for a long time. I've been on the hunt for these beauties since returning to the U.S. If you're fast enough to catch him as he drives around announcing his presence over a loudspeaker, you will enjoy a large, delicious Japanese sweet potato for about 200 yen. In Japan, you can get them roasted over coals for 100 yen (about $1) at many convenience stores, or if you live in the suburbs or near a park, a sweet potato man ( yaki-imo man) drives around a truck with a bed full of hot stones and stone-roasted sweet potatoes, much like the ice cream trucks here. Japanese sweet potatoes are purple on the outside and light yellow inside. Needless to say, they were very well received. These beauties were also my contribution to Christmas Even dinner last December because I randomly came across them at a little Asian market near my sister's house and had to have them. I am not a huge fan of regular orange sweet potatoes, but these yellow beauties are one of my favorite starches of all time. In Japan, the Japanese sweet potato (satsumaimo) became a staple in our home within the first month of our time there. When we lived in Peru, we had the chance to try new varieties of potatoes all the time. we have maybe 5 varieties of potatoes, but there are thousands of varieties of potatoes grown throughout the world. Japanese sweet potatoes are not as sweet as the orange sweet potatoes we are usually used to in the U.S., and they are slightly creamier and starchier, but in the best way. If you can get your hands on Japanese sweet potatoes, possibly called satsumaimo or murasaki, you will be rewarded with the best potato ever. Recipe: $6 | Per Serving: $0.75 | Yield: 8 | Jump to Recipe